Sleep And The Pandemic:Evaluation Of Sleep Patterns During The Covid -19 Pandemic
Abstract
Since the outbreak of the COVID-19 pandemic, the world has come to a standstill, with enforcement of the lockdown, several regulations, and restrictions that brought significant change to people's lifestyles, and induced waves of panic and delirium in individuals everywhere. This unfunded cross-sectional survey-based study aims to evaluate the pandemic's impact on sleep patterns in a sample of the general population worldwide. An online survey was constructed , composing of 31 questions. The Athens scale was used to estimate nocturnal sleep dysfunction and daytime dysfunction. The survey's target population was 13 years and above. 300 responses were received .A majority of the participants reported that they sleep late, have an increased screen time , and used electronics . 45% of the participants said they have insomnia and 55% of the participants claimed they did not have insomnia. Despite the majority claiming to not have insomnia, on employing the Athens scale to calculate individuals' insomnia scores, the results were quite contradictory .Nighttime routines and alarm usage were also monitored. .Therefore, this study has enabled to observe that there has been a definite impact in the sleep cycles of certain individuals since the beginning of the pandemic. Limitations of this study include sample size, random sampling and lack of additional profound data
Keywords
Full Text:
PDFReferences
College students’ stress and health in the COVID-19 pandemic: The role of academic workload, separation from school, and fears of contagion .Yang C, Chen A, Chen Y (2021) College students’ stress and health in the COVID-19 pandemic: The role of academic workload, separation from school, and fears of contagion. PLOS ONE 16(2): e0246676. https://doi.org/10.1371/journal.pone.0246676
Epidemiology of sleep disorders during COVID-19 pandemic: A systemic scoping review Samia Tasnim, Mariya Rahman, Priyanka Pawar, Xinli Chi, Qian Yu, Liye Zou, Abida Sultan Lisako J. McKyer, ping Ma, Md mahbub Hossain medRxiv 2020.10.08.20209148; doi: https://doi.org/10.1101/2020.10.08.20209148
AUTHOR=Wang Xing, Chen Hongguang, Liu Ling, Liu Yuan, Zhang Nan, Sun Zhenghai, Lou Qing, Ge Weichun, Hu Bo, Li Mengqian, TITLE=Anxiety and Sleep Problems of College Students During the Outbreak of COVID-19, JOURNAL=Frontiers in Psychiatry, VOLUME=11, YEAR=2020 https://www.frontiersin.org/articles/10.3389/fpsyt.2020.588693, DOI=10.3389/fpsyt.2020.588693 ISSN=1664-0640
Jones, C., Campbell, S., Zone, S. et al. Familial advanced sleep-phase syndrome: A short-period circadian rhythm variant in humans. Nat Med 5, 1062–1065 (1999). https://doi.org/10.1038/12502
https://www.cureus.com/articles/70935-impact-of-covid-19-infection-on-quality-of-sleep Choudhry A A, Shahzeen F, Choudhry S A, et al. (September 22, 2021) Impact of COVID-19 Infection on Quality of Sleep. Cureus 13(9): e18182. https://doi:10.7759/cureus.18182
Circadian rhythms: Of owls, larks and alarm clocks Phillips, M. Circadian rhythms: Of owls, larks and alarm clocks. Nature 458, 142–144 (2009). https://doi.org/10.1038/458142a
How Circadian Rhythms Impact Sleep The Sleep-Wake Cycle and Its Role in Health https://www.verywellhealth.com/the-science-of-circadian-rhythms-3014832
Colrain, I. M., Nicholas, C. L., & Baker, F. C. (2014). Alcohol and the sleeping brain. Handbook of clinical neurology, 125, 415–431. https://doi.org/10.1016/B978-0-444-62619-6.00024-0
Stein, M. D., & Friedmann, P. D. (2005). Disturbed sleep and its relationship to alcohol use. Substance abuse, 26(1), 1–13. https://doi.org/10.1300/j465v26n01_01
Effects of caffeine on the human circadian clock in vivo and in vitro TINA M. BURKERACHEL R. MARKWALDANDREW W. MCHILLEVAN D. CHINOYJESSE A. SNIDERSARA C. BESSMANCHRISTOPHER M. JUNGJOHN S. O’NEILL AND KENNETH P. WRIGHT, JR. https://DOI: 10.1126/scitranslmed.aac5125
O'Callaghan, F., Muurlink, O., & Reid, N. (2018). Effects of caffeine on sleep quality and daytime functioning. Risk management and healthcare policy, 11, 263–271. https://doi.org/10.2147/RMHP.S156404
Smoking and Sleep, author: Kristina Diaz https://www.sleepassociation.org/blog-post/smoking-and-sleep/
Jaehne, A., Unbehaun, T., Feige, B., Lutz, U. C., Batra, A., & Riemann, D. (2012). How smoking affects sleep: a polysomnographical analysis. Sleep medicine, 13(10), 1286–1292. https://doi.org/10.1016/j.sleep.2012.06.026
Nagata JM, Cortez CA, Cattle CJ, et al. Screen Time Use Among US Adolescents During the COVID-19 Pandemic: Findings From the Adolescent Brain Cognitive Development (ABCD) Study. JAMA Pediatr. 2022;176(1):94–96. https://doi:10.1001/jamapediatrics.2021.4334
Screen Time and Insomnia: What It Means for Teen; https://www.sleepfoundation.org/teens-and-sleep/screen-time-and-insomnia-for-teens
Xie, Y. J., Cheung, D. S., Loke, A. Y., Nogueira, B. L., Liu, K. M., Leung, A. Y., Tsang, A. S., Leong, C. S., & Molassiotis, A. (2020). Relationships Between the Usage of Televisions, Computers, and Mobile Phones and the Quality of Sleep in a Chinese Population: Community-Based Cross-Sectional Study. Journal of medical Internet research, 22(7), e18095. https://doi.org/10.2196/18095
Magalhães, P., Pereira, B., Oliveira, A., Santos, D., Núñez, J. C., & Rosário, P. (2021). The Mediator Role of Routines on the Relationship between General Procrastination, Academic Procrastination and Perceived Importance of Sleep and Bedtime Procrastination. International journal of environmental research and public health, 18(15), 7796. https://doi.org/10.3390/ijerph18157796
The Neurobiology of Depression; https://www.thedoctorwillseeyounow.com/content/depression/art1963.html
Alcohol and Sleep; https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
Stein, M. D., & Friedmann, P. D. (2005). Disturbed sleep and its relationship to alcohol use. Substance abuse, 26(1), 1–13. https://doi.org/10.1300/j465v26n01_01
DOI: http://dx.doi.org/10.52155/ijpsat.v36.2.4948
Refbacks
- There are currently no refbacks.
Copyright (c) 2023 Niveditha Selvakumar
This work is licensed under a Creative Commons Attribution 4.0 International License.